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What to Eat in Winter to Stay Warm

Hot Soups

Enjoy a warm bowl of soup to feel cozy during winter! Whether it's chicken noodle, tomato basil, or vegetable, these soups are like a hug in a bowl, perfect for chilly days.

Dry fruits

Eating dried fruits like apricots, dried figs, dates, almonds, and cashews can make you feel warm and boost your immunity to fight off diseases in the cold.

Root Vegetables

In winter, eating root veggies like carrots, sweet potatoes, and beets is good. They grow underground and are tasty and warm for the season.

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Eggs have lots of vitamins and proteins. They can help your parents stay warm in winter and also fight off infections.

Sweet potato

Sweet potatoes are a great winter food, especially if your parents have diabetes or want to manage their weight. They not only keep them warm but also have many benefits. Sweet potatoes can make their body warmer on cold days.


Winter is a perfect time for your parents to snack on nuts because they're good for them. Nuts can make our bodies warmer and keep us cozy in the cold season.

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