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5 Winter Workouts to Stay Active

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Begin your exercise by taking a brisk stroll or maybe doing a jog or run around your neighborhood.

1. Walking

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Stay active even when it's cold outside! Bring your workout inside with indoor cardio. You can do high-intensity interval training (HIIT), jump rope exercises, or dance workouts to make your heart race.

2. Indoor Cardio

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Find a comfy spot by the fireplace and enjoy some winter yoga. It not only keeps you flexible and strong but also brings a calming effect that's just right for beating the winter blues.

3. Yoga

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Grab your bike, bundle up, and ride in the winter chill. Stay warm with layers, pick pretty paths, and feel the cool breeze. Winter cycling is a great way to keep your heart healthy and discover new places.

4. Winter Cycling

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Make staying active at home super fun by creating a playlist and dancing around. It's a happy and good-for-you way to make sure your heart keeps beating strong!

5. Fun Dancing at Home