One of the most rigorous tests of a cricketer's fitness, especially in the modern era, was the dreaded Yo-Yo test.
Virat's day started before the sun kissed the Delhi skyline. Early morning runs became a ritual
Virat knew that diet played a pivotal role in his quest for fitness. He collaborated with nutritionists who designed a balanced diet plan, ensuring he consumed the right amount of carbohydrates, proteins.
Yoga and meditation became his tools to calm his mind, stay focused, and handle the immense pressure that came with representing his nation.
High-intensity interval training (HIIT) became a staple in Virat's fitness regimen.
Virat incorporated functional workouts that improved his agility and reflexes. These included ladder drills, cone drills, and plyometric exercises, all of which translated directly to his performance on the field.
He regularly conducted simulated Yo-Yo tests during his training sessions. This allowed him to gauge his progress and identify areas that needed improvement.
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